Meet BEX Yoga
Be what your Soul desires ❤️
Registered Yoga Teacher (RYT 200) specializing in mindful connected practices to integrate the body and soul. Situated in SE Red Deer, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Are you ready to make a positive change in your lifestyle? Contact Me.
My Classes
Designed For You
When you join my class, I will address your strengths and needs individually and tailor your practice to reach your goals whatever they may be.
Vinyasa Flow
Slow mindful connection of body and breath
Blending movement and the breath body connection to express your soul. Poses flow to expand and release body tensions.
Hatha Mix
Develop alignment, stamina and connection to breath
Hatha mix focuses on building and expanding on foundational poses while learning to use the power of your breath to increase your flexibility, power and resilience.
Yin and Nidra
Surrender to your Deepest Self
Holding poses for Longer intervals lets you get deep into your connective tissues. Pair this with guided full body relaxation and you learn to use your breath to go within and heal.
Meditation and Pranayama
Learn to Connect to Your Soul
Explore techniques to achieve deeper mindful meditation ( Kryias, Mantra, Mudra, Pranayama and Nidra).
“Change your thoughts, change your life!”
Wayne Dyer
Let’s Connect
